Food Lists

inflammation

The Ultimate List of Top Inflammatory and Anti-Inflammatory Foods

Inflammation is our body’s protective measure against foreign invaders such as viruses and bacteria. When inflammation occurs, white blood cells secrete chemicals into blood or infected cells to protect our body. This healthy immune response plays a crucial role in healing process and enables our bodies to heal injuries and fight infections. Chronic inflammation, however, …

The Ultimate List of Top Inflammatory and Anti-Inflammatory Foods Read More »