If you don’t have enough time to cook clean and healthy foods or prepare healthy detoxifying salads, there’s still an easy way to get rid of toxins accumulated in your system.
Detox waters are just pure waters which have been enhanced by addition of some natural super foods such as vegetables, fruits, and herbs. They just take a few minutes to prepare but are very powerful and helpful for your body.
When consumed on a regular basis, they help your body to detoxify and get rid of toxins. So drinking 2-3 glasses of these detoxifying drinks on a daily basis can significantly help your body to detoxify and rejuvenate itself.
I usually do not make my detox waters in regular bottles and glasses. I usually make them in my infused water bottle and take it every where with myself. It has an “inner filter” and encourages you to drink more water during the day.
Below is a list of my favorite detox water recipes. They’re extremely easy to prepare and powerful in what they are intended to do. Just pick a few of them that are more interesting to you and add them to your skinny inventory, and drink 2-3 glasses of them for maximum results.
1. Lemon Grapefruit Detox Water
Let the fruits stay in water for at least two hours before using it so that the nutrients seep into the water. Visit Gut Health Info to learn more about this recipe.
2. Apple Cinnamon Detox Water
“An apple a day, does keep the doctor away.”
This proverb shows that the amazing and miraculous healing powers of apple have been discovered many years ago. Apple contains pectin which can help you to remove heavy metals from your body. You can learn more about this delicious detox water in here.
3. Slim Down Detox Water
This is an ideal recipe for those who are willing to lose weight while cleansing their system. Grapefruit is famous for its fat burning properties, while lemon and lime speed up the detoxification process. You can find the recipe here.
4. Belly Slimming Detox Water
Here’s another delicious skinny detox water to help you shed more pounds. The strawberries, cucumber, and basil leaves included in this drink help you to lose weight and get rid of toxins stored in your body. Find more about the recipe here.
5. Lemon Ginger Detox Water
Although Lemon Ginger Drink has not been the most delicious drink I have ever drunken, but I usually take a few glasses of it during the week due to its wonderful effects on my body. Ginger is a powerful detox agent which improves digestion, boosts your metabolism, and promotes weight loss. Check out this article from HealthAmbition.com to learn more about the health benefits of ginger. Lemon, on the other hand, helps in detoxification process and hydrates your body. You can find the recipe in here.
6. Detox Spa Water
Again another wonderful detox water which contains of water, cucumber, lemon, and mint leaves. Here’s the recipe.
7. Watermelon Detox Water
8. Strawberry and Basil Detox Water
Strawberries are packed with antioxidants, vitamin C, and manganese. This detox drink also tastes really well due to the sweet flavor of strawberry. Try it here.
9. Raspberry Mint Detox Water
Raspberry is an excellent source of antioxidants and the phytonutrients available in it help your body to fight inflammation. New findings also have highlighted the positive effect of raspberries on obesity and diabetes (type two) management. Grab the recipe here.
10. Blueberry Orange Detox Water
Blueberries are packed with antioxidants which strengthens the immune system. It also controls the blood sugar and improves the eye health. Oranges, on the other hand, provides lots of vitamin C and fiber. Read here for the recipe.
11. Chia Detox Water
Chia seeds are full of nutrients such as antioxidants, fibers, healthy proteins, omega3 fatty acids, and etc. This healthy detox water made from chia seeds helps you to increase your energy levels dramatically, lose weight, and fight type 2 diabetes. Check it out here.
12. Cucumber Detox Water
This cucumber detox recipe is a refreshing and perfect drink for hot summer days. Full recipe.
13. Flat Belly Raspberry Lemon Detox Water
This is a delicious, nutrient-packed, and antioxidant-rich drink. Read here.
14. Strawberry Kiwi Detox Water
Strawberries are a rich source of antioxidants. Kiwi also is the most vitamin C rich food in the world. The mixture of these two super foods can help you to detox and reboot your system in an effective way. Get it here.
15. Fat Burning Detox Drink
The main ingredient of this drink is apple cider vinegar which can help you to lose weight, fight acne, and improve your skin health. Cinnamon, on the other hand, boosts your metabolism and helps you to shed weight more quickly. Recipe.
16. Lemon Berry Flush Fat Spa Water
Blueberries and Raspberries both are the richest sources of antioxidants that fight off oxidative stress and prevent disease. Lemon also helps to detox and reboot. Check it out here.
17. Blueberry Lavender Water
Again another antioxidant-rich drink with blueberries and lavender flowers (or any other edible flower). Try it here.
18. Apple Cider Vinegar Detox Soda Drink
New studies show that drinking soda regularly may have excessive adverse effects on your health and wellbeing. This drink is a perfect alternative for soda and can help you to kick the soda habit. Find the recipe here.
What do you think of these homemade healthy detox salad recipes? Do you have a personal favorite? Use the comment section below to share your thoughts and ideas.