The Ultimate List of Top Omega-3 Foods

A list of omega 3 foods (omega 3 fatty acids)

Omega-3 has gotten a lot of attention lately for its purported health benefits.

Omega-3 fatty acids help the body to function properly and play a crucial role in the growth of the body.

Omega-3 also promotes heart health, boosts brain performance, and fights inflammation.

There are lots of healthy and tasteful foods which can help you reap the numerous benefits of omega-3 fatty acids.

In fact, there are three different types of Omega-3 fatty acids:

  1. Alpha-Linolenic Acid (ALA)
  2. DocosaHexaenoic Acid (DHA)
  3. EicosaPentaenoic Acid (EPA)

DHA and EPA can be found in seafoods such as salmon, tuna, mackerel, herring, shrimp, and sardines. In fact these two types of fatty acids are the preferred sources of omega-3. So, if you want to reap the health benefits of omega-3 fatty acids, your best bet is to incorporate lots of seafoods in your diet plan.

ALA is another type of fatty acids which can be found in plant foods such as nuts and seeds and grass-fed meat. As mentioned above seafoods (DHA & EPA) should be the main provider of your omega-3 needs, but new studies suggest that it’s crucial to incorporate all types of omega-3 fatty acids into your diet.1https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/

Another fantastic way to add omega-3 fatty acids into your diet, in addition to using foods listed below, is to take omega-3 fish oil supplements on a daily basis. My favorite brand is Dr. Tobias Omega 3 Fish Oil.

Below is the list of the top omega-3-rich foods which you need to incorporate into your diet to get the most out of this amazing nutrient. I’ve also included a handy image version (infographic) of the list below which you can save for further reference or sharing with your family and friends.

Top Omega-3 Foods: Mackerel, Salmon Fish Oil, Cod Liver Oil, Walnuts, Chia Seeds, Herring, Salmon, Flax Seeds, Tuna, White Fish, Sardines, Hemp Seeds, Anchovies, Natto, Egg Yolks, Homemade smoothies, salad dressings, Nuts and seeds, Vegetable oils, Fortified milks, cereals, Oysters, Caviar, Soybeans, meats from grass-fed animals, grass-fed dairy products, vegetables like spinach, Brussel sprouts and purslane, Seaweed, Leafy Greens, Winter squash, legumes, Halibut, Scallops, Shrimp, Tofu, Cod, Winter Squash, Collard Greens, Spinach, Raspberries, Kale, Mustard Seeds, Romaine Lettuce, Turnip Greens, Strawberries, Brussels Sprouts.
[infographic] The ultimate list of top Omega-3 foods (Omega-3 fatty acids foods)
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