Green Tea Detox: Benefits and Health Risks

“Drinking a bowl of green tea, I stopped the war”. 60 years ago, when Paul Reps crafted this haiku in his prime book “Zen Telegrams”, the numerous health benefits of green tea was not still proven scientifically. But, apparently, there has been enough anecdotal evidence for Paul to assume that green tea can stop wars. … Read more Green Tea Detox: Benefits and Health Risks

The Ultimate Guide to Coconut Oil Detox

There is no doubt coconut oil’s versatility! Aside from being used as a healthy and highly nutritious food in cooking, it can also be used as a beauty product to protect your hair and skin against damage (, ), or to remove eye makeup. Swishing coconut oil in your mouth for about 10 minutes, known … Read more The Ultimate Guide to Coconut Oil Detox

What Detox (Cleanse) Really is and How Does it Work?

Despite the controversy, the “Detox” or “Body Cleansing” treatments are surging in popularity. Proponents claim that the reason for the increasing popularity of these “body cleansing” remedies is that they simply work! On the other hand, the opponents argue that there aren’t enough scientific evidence to support the validity and effectiveness of these treatments. They … Read more What Detox (Cleanse) Really is and How Does it Work?

The Ultimate List of Top Colon Cleansing Foods

The colon cleansing foods have been used for thousands of years throughout history to help improve the detoxification process of body and get rid of accumulated wastes and toxins in the guts. Our guts play a crucial role in our overall health. A dysfunctional colon would threaten the health or life of individuals suffering from … Read more The Ultimate List of Top Colon Cleansing Foods

A Complete List of the Foods High in Magnesium

Magnesium is an important and mostly overlooked mineral which plays a crucial role in our health and well being. The lack of this important mineral in body may lead to a laundry list of health conditions such as diabetes, heart diseases, hypertension, Alzheimer, and more. Preventing and fighting diseases are not the only merits of … Read more A Complete List of the Foods High in Magnesium

The Ultimate List of Top Omega-3 Foods

Omega-3 has gotten a lot of attention lately for its purported health benefits. Omega-3 fatty acids help the body to function properly and play a crucial role in the growth of the body. Omega-3 also promotes heart health, boosts brain performance, and fights inflammation. There are lots of healthy and tasteful foods high in omega … Read more The Ultimate List of Top Omega-3 Foods

The Ultimate List of Top Detoxifying Foods

Convenient foods such as fast foods and processed foods have become a staple of our modern lifestyle diet… Regular use of these toxin-laden foods in conjunction with a sedentary lifestyle are putting an increasing burden on our bodies. Also Read: What Detox (Cleanse) Really is and How Does it Work? When the body is exposed … Read more The Ultimate List of Top Detoxifying Foods

A Complete List of 50 Proven Fat Burning Foods

Our sedentary and hectic lifestyle has turned our bodies into giant fat producing factories… A very large chunk of population in our modern societies are suffering from overweight and what all of them want the most is to burn some stubborn fat and drop a few pounds! In our quest for a leaner and healthier … Read more A Complete List of 50 Proven Fat Burning Foods

Beets 101: Nutrition Facts, Health Benefits, Risks, and Usages

Beetroot, commonly known as beets, is an amazing healthy superfood… Beets are fully packed with healthy nutrients and most of the nutritional value of beets is not missed when cooked by steaming or roasting. It tastes great and is being used in many dishes around the world. In this post we’ll have a closer look … Read more Beets 101: Nutrition Facts, Health Benefits, Risks, and Usages

The Ultimate List of Top Inflammatory and Anti-Inflammatory Foods

Inflammation is our body’s protective measure against foreign invaders such as viruses and bacteria. When inflammation occurs, white blood cells secrete chemicals into blood or infected cells to protect our body. This healthy immune response plays a crucial role in healing process and enables our bodies to heal injuries and fight infections. Chronic inflammation, however, … Read more The Ultimate List of Top Inflammatory and Anti-Inflammatory Foods