The colon cleansing foods have been used for thousands of years throughout history to help improve the detoxification process of body and get rid of accumulated wastes and toxins in the guts. Our guts play a crucial role in our overall health. A dysfunctional colon would threaten the health or life of individuals suffering from … Read more
Magnesium is an important and mostly overlooked mineral which plays a crucial role in our health and well being. The lack of this important mineral in body may lead to a laundry list of health conditions such as diabetes, heart diseases, hypertension, Alzheimer, and more. Preventing and fighting diseases are not the only merits of … Read more
Omega-3 has gotten a lot of attention lately for its purported health benefits. Omega-3 fatty acids help the body to function properly and play a crucial role in the growth of the body. Omega-3 also promotes heart health, boosts brain performance, and fights inflammation. There are lots of healthy and tasteful foods high in omega … Read more
Convenient foods such as fast foods and processed foods have become a staple of our modern lifestyle diet… Regular use of these toxin-laden foods in conjunction with a sedentary lifestyle are putting an increasing burden on our bodies. Also Read: What Detox (Cleanse) Really is and How Does it Work? When the body is exposed … Read more
Our sedentary and hectic lifestyle has turned our bodies into giant fat producing factories… A very large chunk of population in our modern societies are suffering from overweight and what all of them want the most is to burn some stubborn fat and drop a few pounds! In our quest for a leaner and healthier … Read more
Inflammation is our body’s protective measure against foreign invaders such as viruses and bacteria. When inflammation occurs, white blood cells secrete chemicals into blood or infected cells to protect our body. This healthy immune response plays a crucial role in healing process and enables our bodies to heal injuries and fight infections. Chronic inflammation, however, … Read more