The Ultimate List of Top Inflammatory and Anti-Inflammatory Foods

Inflammation X-Rays

Inflammation is our body’s protective measure against foreign invaders such as viruses and bacteria. When inflammation occurs, white blood cells secrete chemicals into blood or infected cells to protect our body. This healthy immune response plays a crucial role in healing process and enables our bodies to heal injuries and fight infections. Chronic inflammation, however, … Read more

Golden Milk Recipe – Detox Your Liver and Fight Inflammation

Golden Milk

Most of the population living in Okinawa, a Japanese island with a high life expectancy of over 80 years, drinks golden milk, a traditional favorite beverage, on a daily basis. The main ingredients of this creamy and delicious drink are turmeric and coconut milk. Turmeric Turmeric has been used as a medicine or cooking spice … Read more