Magnesium is an important and mostly overlooked mineral which plays a crucial role in our health and well being.
The lack of this important mineral in body may lead to a laundry list of health conditions such as diabetes, heart diseases, hypertension, Alzheimer, and more.
Preventing and fighting diseases are not the only merits of magnesium. New studies have found that incorporating food sources of magnesium into your diet can bring about many other health benefits.
Below is a list of some of the most important Magnesium benefits:
- Improves PMS mood changes
- Reduces blood pressure
- Fights inflammation
- Regulates Blood Sugar
- Fights depression
- Alleviate migraines
- Improves sleep
Fortunately there are lots of foods which contain a good amount of magnesium. By incorporating the foods high in magnesium into your diet you can avoid the adverse health consequences of the lack of magnesium.
One important thing you need to take into consideration when buying magnesium foods is that you need to go for organic rather than conventionally grown ones.
The reason is that the conventional methods of growing foods, and even meats, can considerably reduce the amount of magnesium, and other nutrients, available in the food.
That’s due to the widespread use of industrial farming practices.
The modern industrial farming practices are making the crops bigger, pest resistant, and fast-growing.
Sounds great! But, what’s the catch? In fact, we achieve these great result in exchange for the loss of nutritional content of our foods.
It’s recommended to get all of your daily magnesium needs from real foods rather than supplements. The foods with highest amount of magnesium are spinach, pumpkin seeds, dark chocolate, swiss chard, and more.
The only exception I would recommend you to take magnesium supplements is when you’re suffering from severe magnesium deficiency.
Fortunately, magnesium-rich foods are all healthy foods which contain loads of other important nutrients which would further improve your health by incorporating them into your diet.
The infographic below illustrates a complete list of most important foods rich in magnesium which you can incorporate into your diet to achieve optimal health and well-being.
Don’t forget to share it with your friends and family on social medias to help them benefit from it too.