25 Homemade Healthy Detox Smoothie Recipes

Detox Smoothies

Smoothies are life-changers… They’re available in different colors: green, red, yellow, purple, etc. But regardless of their colors and ingredients, they all share one common characteristic: they change lives by promoting health and nourishing your body with essential vitamins, minerals, and fiber. The nourishing and detoxifying properties of smoothies and their amazing weight loss benefits … Read more

The Ultimate List of Top Inflammatory and Anti-Inflammatory Foods

Inflammation X-Rays

Inflammation is our body’s protective measure against foreign invaders such as viruses and bacteria. When inflammation occurs, white blood cells secrete chemicals into blood or infected cells to protect our body. This healthy immune response plays a crucial role in healing process and enables our bodies to heal injuries and fight infections. Chronic inflammation, however, … Read more

DIY Homemade Coconut Milk Recipe

Coconut Milk

The packaged coconut milk boxes you find in your local grocery store are not your best bet for a healthy toxin-free diet. They contain unhealthy chemicals such as preservatives, artificial flavors and sweeteners. Just read the list of ingredients printed on the box of Starbuck’s coconut milk and you’ll find out for yourself what I … Read more

25 Homemade Healthy Detox Soup Recipes

Detox Soups

We’ve all experienced times when we felt our bodies were crying out for some attention or a digestion reset! It’s when a comforting bowl of hot detoxifying soup will come in handy. Soups are easy to stomach and help your digestive organs to cleanse and purify themselves. They’re also fully packed with nutrients and nourish … Read more

Golden Milk Recipe – Detox Your Liver and Fight Inflammation

Golden Milk

Most of the population living in Okinawa, a Japanese island with a high life expectancy of over 80 years, drinks golden milk, a traditional favorite beverage, on a daily basis. The main ingredients of this creamy and delicious drink are turmeric and coconut milk. Turmeric Turmeric has been used as a medicine or cooking spice … Read more

18 Easy DIY Detox Water Recipes Your Body Will Love

Detox Waters

If you don’t have enough time to cook clean and healthy foods or prepare healthy detoxifying salads, there’s still an easy way to get rid of toxins accumulated in your system. Detox waters are just pure waters which have been enhanced by addition of some natural super foods such as vegetables, fruits, and herbs. They … Read more

10 Homemade Healthy Detox Salad Recipes

Detox Salad

There is nothing easier in the world than making a large dish of delicious salad with mesmerizing colors… Just put different kinds of veggies together in a bowl and mix them together gently and top it with a natural “salad dressing”. And voila, you have a large dish of delicious, mouth-watering salad! But to make … Read more

Niacin Detox – The Secret Quick Fix Solution!

Niacin

We are living in a toxic world. The polluted air in our large modern cities floods our lungs with loads of harmful toxins. The chlorine which is available in all city tap water, and hose water too, makes its way into our bodies through showering or drinking them. Fast foods, canned foods, hormone-injected and antibiotic-laden … Read more