Beets 101: Nutrition Facts, Health Benefits, Risks, and Usages

Beetroot, commonly known as beets, is an amazing healthy superfood… Beets are fully packed with healthy nutrients and most of the nutritional value of beets is not missed when cooked by steaming or roasting. It tastes great and is being used in many dishes around the world. In this post we’ll have a closer look … Read more Beets 101: Nutrition Facts, Health Benefits, Risks, and Usages

25 Homemade Healthy Detox Smoothie Recipes

Smoothies are life-changers… They’re available in different colors: green, red, yellow, purple, etc. But regardless of their colors and ingredients, they all share one common characteristic: they change lives by promoting health and nourishing your body with essential vitamins, minerals, and fiber. The nourishing and detoxifying properties of smoothies and their amazing weight loss benefits … Read more 25 Homemade Healthy Detox Smoothie Recipes

The Ultimate List of Top Inflammatory and Anti-Inflammatory Foods

Inflammation is our body’s protective measure against foreign invaders such as viruses and bacteria. When inflammation occurs, white blood cells secrete chemicals into blood or infected cells to protect our body. This healthy immune response plays a crucial role in healing process and enables our bodies to heal injuries and fight infections. Chronic inflammation, however, … Read more The Ultimate List of Top Inflammatory and Anti-Inflammatory Foods

10 Motivational Workout and Fitness Quotes to Get Your Butt Moving

1. It’s not about having time, it’s about making time. 2. A one hour workout is 4% of your day, no excuses. 3. Call me crazy. But I love suffering the day after workout. 4. Once you see results, it becomes an addiction. 5. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it. 6. A year … Read more 10 Motivational Workout and Fitness Quotes to Get Your Butt Moving

DIY Homemade Coconut Milk Recipe

The packaged coconut milk boxes you find in your local grocery store are not your best bet for a healthy toxin-free diet. They contain unhealthy chemicals such as preservatives, artificial flavors and sweeteners. Just read the list of ingredients printed on the box of Starbuck’s coconut milk and you’ll find out for yourself what I … Read more DIY Homemade Coconut Milk Recipe

25 Homemade Healthy Detox Soup Recipes

We’ve all experienced times when we felt our bodies were crying out for some attention or a digestion reset! It’s when a comforting bowl of hot detoxifying soup will come in handy. Soups are easy to stomach and help your digestive organs to cleanse and purify themselves. They’re also fully packed with nutrients and nourish … Read more 25 Homemade Healthy Detox Soup Recipes

Golden Milk Recipe – Detox Your Liver and Fight Inflammation

Most of the population living in Okinawa, a Japanese island with a high life expectancy of over 80 years, drinks golden milk, a traditional favorite beverage, on a daily basis. The main ingredients of this creamy and delicious drink are turmeric and coconut milk. Turmeric Turmeric has been used as a medicine or cooking spice … Read more Golden Milk Recipe – Detox Your Liver and Fight Inflammation

18 Easy DIY Detox Water Recipes Your Body Will Love

If you don’t have enough time to cook clean and healthy foods or prepare healthy detoxifying salads, there’s still an easy way to get rid of toxins accumulated in your system. Detox waters are just pure waters which have been enhanced by addition of some natural super foods such as vegetables, fruits, and herbs. They … Read more 18 Easy DIY Detox Water Recipes Your Body Will Love